Transcendental Meditation for heart health

Global Women's Organization for Total Knowledge    Translate This Article
1 March 2012

A healthier heart
Published research confirms that the regular practice of the Transcendental Meditation technique reduces blood pressure, atherosclerosis, constriction of blood vessels, and thickening of coronary arteries. The daily practice of Transcendental Meditation also provides relief from stress by reducing hormones such as adrenaline, noradrenaline, and cortisol.

The National Institutes of Health of the US government have granted over $20 million to study the effects of Transcendental Meditation on the prevention and treatment of heart disease, hypertension, and stroke.

Read more:
Promoting a healthy heart
Research on meditation

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© Copyright 2012 Global Women's Organization for Total Knowledge

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