Adults need a regular bedtime, too
by Carolyn Crist

Reuters    Translate This Article
27 September 2018

On 27 September 2018 Reuters reported: Adults who have a regular bedtime are likely to weigh less than those who don't, to have lower blood sugar, and to face a lower risk of heart disease and diabetes, according to a U.S. study. Although scientists have talked about the importance of getting enough sleep and getting quality sleep, it matters how regular your sleep schedule is as well, the researchers write in Scientific Reports. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

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