Morning exercise, short breaks from sitting lower high blood pressure
by Carolyn Crist

Reuters    Translate This Article
22 February 2019

On 22 February 2019 Reuters reported: Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Global Good News service views this news as a sign of rising positivity in the field of health, documenting the growth of life-supporting, evolutionary trends.

Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight, or obese women in particular, the study authors report in the journal Hypertension.

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